Multitasking

We live in a period (and society) in which being able to do multiple things is a skill appreciated. If you tried to search Google the topic multitasking, you will find different bloggers and online content generators competing in proposing different techniques. In workspace, if you are not a multitasker, you are called inefficient or an employee of limited capabilities.

However, Neuroscience got another word – well, something scientific: the human brain is NOT designed to multitask. Simply put, your brain simply cannot multi-task. If it isn’t, then, you would say, so how I am able to multitask all that time? Well, you deluded that you are multitasking. What happens neurologically is that you brain is simply switching between tasks; however, it fools you that you are multitasking because the human brain is highly quick in doing these switches. Very well, some would say, if my brain does not support multitasking yet is able to effectively switching between different tasks; then, fair enough I am still multitasking who cares how this is being handled neurologically inside the brain. Well, no. The operation of switching between tasks comes with high cost. It’s in fact a highly resource consuming activity to juggle between multiple tasks. The human brain uses Glucose as its primary nutrition and such exhaustive switching of tasks causes your brain to burn Glucose at rapid rate. This leaves you feeling exhausted and deplete your overall energy. Furthermore, on the mental level, the human brain works via networking neurons in different patters. For example, performing a specific task would cause a specific set of neurons to fire together in a neural network. What happens when you juggle between tasks is that this neural circuity is never established to its stable form. It remains suseptible to interference over the course of time. That’s why jugglers and people who attempts to learn multiple things concurrently or over short timeframes are never masters of anything from what they learn. Thus what you think is multitasking is not only depleting your bodily and mental energy quickly, but it also hinders your mental development in what you do.

Having talk about the mental dimension and neurological dimension, the delusion of multitasking also kills another dimension, the existential and psychological. You have to see focusing and doing one thing sufficiently at a time as a bliss and joy you are missing. When you let yourself get absorbed in a task you do, this acts as an effective way of healing life’s stresses (remember, your brain can’t do two things at a time – so focusing in one task means you won’t think of other problems). It also rewards you by feeding the human natural inclination to understand and gain knowledge. You feel that you are in more control over your task when you are fully focused in it without having to attend to others at the same time. This mental control feeds your inner mental satisfaction.

Next time, try it yourself. And remember the science: your brain can never multitask. Live in everything you do; for you breath in what you do only when you are fully engaged in it with all your senses.

Time

You are not your acquaintances. You are not your body. You are not your clothes. You are not your job… You are not even your thoughts!

You are time. You are like the Hourglass; as one grain of sand passes through, it’s part of it went away. Each grain of sand is like a day in your life, an hour. As the time passes, it’s part of you that is passed. It’s weird after that to see people trying to accomplish something independent of that awareness; independent of the dimension of time. The best they do is to add the dimension of time as a target date or a deadline; however, this is still not adding time in the equation. Aiming for a target or creating a timelined plan about yourself or your life is not like considering how you spend your hour of time. Timelined plans can make you see what you do with the days or months or years, but not the fleeting hours of your own Today. The result could be accomplished life per plan, but a life that always missed the Today, the present. That is to add: You are not your achievements. You are the time you have taken to do these achievements.

What you do in life yes is what defines you; your actions and achievements. However, underlying these is your time. How many persons we know of high achievements who still missed their time. If you will spend 80% of your lifetime on achievements, be sure that the other 20% are aligned with your achievements. And that your time, you, is well spent. Live in Today and care for how you are spent… For that you are nothing but hours.

Recreate Yourself

The incentive of recreation is loss not gain; failure rather than success. You recreate yourself to adapt to a situation or a condition, characterized by loss or shortage. Recreation is a chance given to you to rise from your loss; not necessarily by removing the loss, but mostly by adapting yourself to it thus compensating for it. This is something important to realize because some people think that you create yourself based on gain so they keep waiting for the best times in their lives to come so that they recreate themselves. This (based on gains) is not recreation, but arrogance. For example, when buying a Mercedes or relocating to an expensive neighbourhood to stop knowing your old neighbourhood friends and start bonding with new one.

Recreation is something different. You first realize the shortage or the negative part. Then, for each shortage or negative set an objective or a goal – that is, define what would be the opposite side of that negative part. I said the opposite side because not every negative in our lives would necessarily have a possible positive accessible to us. However, every negative would have an opposite side, which is your adaptation to it. Take for example the blind. There is no positive, but there is an opposite side, which could be nurturing other senses to compensate for loss of sight. Whatever your shortage or negatives, there is always an opposite side. It’s you how defines that opposite side.

Once you have realized the shortage or the negative and you defined an opposite side for each, start defining and taking daily steps to achieve that opposite side – this is the Mean. You need to know what is the suitable vehicle that would take you from the starting point to the destination potion. The mean could be a change of a habit or a change of attitude or a change of perception. Some destinations are reached by attitude change, some by exercise…etc. Choosing the wrong mean could mislead you. Based on your full understanding of what is your problem and what’s the desired end you want, the suitable mean would be clear to you.

These three elements you must reflect on and write down: The negatives in your life, what is the opposite side you which to achieve for each, and what’s the suitable mean that would carry you to there. Once you have them written down, act. Act and review on them daily before you sleep. Recreate yourself!